Clint Barnett 4000m row
4,000
Meters
19:15.9
Time
2:24.4
Pace
222
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 62 |
September 27, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.9 | 4,000 | 2:24.4 | 116 | 691 | 222 | 20 |
| 4:00.5 | 800 | 2:30.3 | 103 | 643 | 43 | 21 |
| 3:53.5 | 1,600 | 2:25.9 | 113 | 678 | 44 | 21 |
| 3:43.4 | 2,400 | 2:19.6 | 129 | 741 | 46 | 21 |
| 3:46.4 | 3,200 | 2:21.5 | 124 | 715 | 45 | 20 |
| 3:52.1 | 4,000 | 2:25.0 | 115 | 682 | 44 | 20 |
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Workout Graph
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