Clint Barnett 1000m row
1,000
Meters
3:17.8
Time
1:38.9
Pace
81
Calories
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
September 19, 2021 16:30:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:17.8 | 1,000 | 1:38.9 | 362 | 1474 | 81 | 30 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1678 | 9 | 31 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1780 | 9 | 33 |
| 0:18.9 | 300 | 1:34.5 | 415 | 1714 | 9 | 29 |
| 0:19.7 | 400 | 1:38.5 | 366 | 1461 | 8 | 30 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1440 | 8 | 30 |
| 0:20.3 | 600 | 1:41.5 | 335 | 1418 | 8 | 30 |
| 0:20.4 | 700 | 1:42.0 | 330 | 1411 | 8 | 29 |
| 0:20.6 | 800 | 1:43.0 | 320 | 1223 | 7 | 29 |
| 0:20.7 | 900 | 1:43.5 | 316 | 1217 | 7 | 29 |
| 0:19.7 | 1,000 | 1:38.5 | 366 | 1461 | 8 | 36 |
CF Non Nobis Test Race