Clint Barnett v1:00/2:00r...5 row
3,004
Meters
13:00.0
Time
2:09.8
Pace
181
Calories
| Rest Distance | 1,786 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,790 |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 103 |
June 19, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,004 | 2:09.8 | 160 | 835 | 20 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | |
| r: 2:00 | 395 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 21 | |
| r: 2:00 | 364 | |||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 19 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 19 | |
| r: 2:00 | 350 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 22 | |
| r: 2:00 | 352 | |||||
| r1,786 |
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Workout Graph
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