Clint Barnett 3000m row
3,000
Meters
14:59.3
Time
2:29.8
Pace
166
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 89 |
September 15, 2025 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:59.3 | 3,000 | 2:29.8 | 104 | 664 | 166 | 18 | 125 |
| 3:04.5 | 600 | 2:33.7 | 96 | 643 | 33 | 18 | 114 |
| 2:58.9 | 1,200 | 2:29.0 | 106 | 664 | 33 | 18 | 123 |
| 2:57.7 | 1,800 | 2:28.0 | 108 | 688 | 34 | 18 | 131 |
| 2:56.1 | 2,400 | 2:26.7 | 111 | 674 | 33 | 18 | 130 |
| 3:02.1 | 3,000 | 2:31.7 | 100 | 652 | 33 | 18 | 131 |
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Workout Graph
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