Douglas Braun 5000m row
5,000
Meters
20:31.6
Time
2:03.1
Pace
321
Calories
153
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
February 18, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.6 | 5,000 | 2:03.1 | 187 | 938 | 321 | 27 | 153 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 64 | 27 | 141 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 931 | 64 | 27 | 150 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 933 | 64 | 27 | 155 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 928 | 64 | 27 | 157 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 966 | 65 | 28 | 165 |