Douglas Braun 8x5:00/0:40r row
8,728
Meters
40:00.0
Time
2:17.4
Pace
506
Calories
121
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 9,350 |
| Overall Time | 45:20.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 115 |
January 10, 2025 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,728 | 2:17.4 | 135 | 759 | 19 | 121 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 18 | 104 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 20 | 111 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 19 | 117 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 20 | 119 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 18 | 119 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 20 | 138 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 22 | 128 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 21 | 137 |
| r622 |
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Workout Graph
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