Douglas Braun 5000m row
5,000
Meters
20:52.4
Time
2:05.2
Pace
315
Calories
147
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 112 |
December 17, 2024 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.4 | 5,000 | 2:05.2 | 178 | 905 | 315 | 26 | 147 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 62 | 26 | 137 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 880 | 62 | 26 | 141 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 882 | 62 | 26 | 143 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 902 | 63 | 26 | 150 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 984 | 66 | 28 | 164 |
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Workout Graph
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