Douglas Braun 3x10:00/3:00r row
6,546
Meters
30:00.0
Time
2:17.4
Pace
381
Calories
| Rest Distance | 791 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,337 |
| Overall Time | 39:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
October 29, 2024 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,546 | 2:17.4 | 135 | 762 | 21 | |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 714 | 20 | 117 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 750 | 21 | 129 |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 822 | 23 | 143 |
| r791 |