Douglas Braun 22:29 row
4,650
Meters
22:29.5
Time
2:25.1
Pace
259
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 124 |
March 05, 2024 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.5 | 4,650 | 2:25.1 | 115 | 690 | 259 | 21 | 116 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 20 | 105 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 20 | 112 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 22 | 123 |
| 20:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 22 | 122 |
| 22:29.5 | 487 | 2:33.4 | 97 | 626 | 26 | 22 | 120 |
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Workout Graph
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