Douglas Braun 6x9:00/1:00r row
11,987
Meters
54:00.0
Time
2:15.1
Pace
706
Calories
138
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,558 |
| Overall Time | 1:00:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 1136 |
| Drag Factor | 114 |
February 23, 2024 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,987 | 2:15.1 | 142 | 784 | 21 | 138 |
| 9:00.0 | 1,948 | 2:18.6 | 131 | 746 | 21 | 129 |
| 9:00.0 | 1,968 | 2:17.1 | 136 | 760 | 21 | 133 |
| 9:00.0 | 1,989 | 2:15.7 | 140 | 780 | 21 | 134 |
| 9:00.0 | 2,007 | 2:14.5 | 144 | 793 | 21 | 141 |
| 9:00.0 | 2,018 | 2:13.7 | 146 | 800 | 21 | 143 |
| 9:00.0 | 2,057 | 2:11.2 | 155 | 826 | 21 | 150 |
| r571 |
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Workout Graph
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