Douglas Braun 5000m row
5,000
Meters
20:37.0
Time
2:03.7
Pace
317
Calories
153
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 113 |
February 14, 2024 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.0 | 5,000 | 2:03.7 | 185 | 922 | 317 | 27 | 153 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 33 | 28 | 145 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 986 | 33 | 28 | 155 |
| 2:01.2 | 1,500 | 2:01.2 | 197 | 950 | 32 | 28 | 155 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 948 | 32 | 28 | 158 |
| 2:15.8 | 2,500 | 2:15.8 | 140 | 768 | 29 | 25 | 146 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 880 | 31 | 27 | 148 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 890 | 31 | 27 | 153 |
| 2:05.5 | 4,000 | 2:05.5 | 177 | 889 | 31 | 27 | 155 |
| 2:03.3 | 4,500 | 2:03.3 | 187 | 934 | 32 | 28 | 158 |
| 1:58.5 | 5,000 | 1:58.5 | 210 | 1002 | 33 | 28 | 165 |
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Workout Graph
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