Douglas Braun 6x1:00/1:00r row
1,580
Meters
6:00.0
Time
1:53.9
Pace
109
Calories
| Rest Distance | 741 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,321 |
| Overall Time | 12:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Drag Factor | 112 |
December 27, 2023 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1090 | 29 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 142 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | 148 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | 149 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | 154 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | 157 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 33 | 163 |
| r741 |