Douglas Braun 6x1:00/1:00r row
1,542
Meters
6:00.0
Time
1:56.7
Pace
103
Calories
143
Heart Rate
| Rest Distance | 980 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,522 |
| Overall Time | 12:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 169 |
| Drag Factor | 113 |
December 27, 2023 06:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1030 | 28 | 143 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 132 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 139 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | 143 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 145 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | 150 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | 151 |
| r980 |
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Workout Graph
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