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Douglas Braun 10x250m/1:00r row

2,500

Meters

9:16.6

Time

1:51.3

Pace

177

Calories

Rest Distance1,520
Rest Time10:00.0
Overall Distance4,020
Overall Time19:16.6
Average Watts254
Calories Per Hour1144
Stroke Rate31
Drag Factor102

June 01, 2023 06:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:16.6 2,500 1:51.3 254 1144 31
0:55.6 250 1:51.2 255 1165 30 132
0:55.7 250 1:51.4 253 1163 30 144
0:55.2 250 1:50.4 260 1173 31 149
0:56.3 250 1:52.6 245 1087 31 152
0:56.4 250 1:52.8 244 1085 31 151
0:56.0 250 1:52.0 249 1092 31 154
0:55.7 250 1:51.4 253 1163 32 155
0:55.9 250 1:51.8 250 1159 31 155
0:55.3 250 1:50.6 259 1171 33 158
0:54.6 250 1:49.2 269 1186 33 161
r1,520