Douglas Braun 28:00 row
6,223
Meters
28:00.0
Time
2:14.9
Pace
355
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
May 16, 2023 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,223 | 2:14.9 | 142 | 760 | 355 | 20 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 19 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 18 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 18 |
| 4:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 19 |
| 5:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 18 |
| 6:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 18 |
| 7:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 19 |
| 8:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 19 |
| 9:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 20 |
| 10:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 20 |
| 11:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 20 |
| 12:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 20 |
| 13:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 21 |
| 14:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 22 |
| 15:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 22 |
| 16:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 22 |
| 17:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 22 |
| 18:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 22 |
| 19:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 25 |
| 20:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 23 |
| 21:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 24 |
| 22:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 24 |
| 23:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 22 |
| 24:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 22 |
| 25:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 23 |
| 26:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 20 |
| 27:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 20 |
| 28:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 19 |