Douglas Braun 4x1000m/1:00r row
4,000
Meters
16:31.5
Time
2:03.9
Pace
256
Calories
| Rest Distance | 580 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,580 |
| Overall Time | 20:31.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
April 25, 2023 05:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.5 | 4,000 | 2:03.9 | 184 | 929 | 22 | |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 22 | 135 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 22 | 143 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 22 | 150 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 953 | 22 | 153 |
| r580 |