Douglas Braun 4x10:00/5:00r row
9,463
Meters
40:00.0
Time
2:06.8
Pace
591
Calories
| Rest Distance | 2,317 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,780 |
| Overall Time | 1:00:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
February 15, 2023 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,463 | 2:06.8 | 172 | 886 | 26 | |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 846 | 24 | 131 |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 900 | 26 | 143 |
| 10:00.0 | 2,366 | 2:06.7 | 172 | 888 | 26 | 148 |
| 10:00.0 | 2,398 | 2:05.1 | 179 | 912 | 28 | |
| r2,317 |