Douglas Braun 8x5:00/1:00r row
8,755
Meters
40:00.0
Time
2:17.0
Pace
513
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,242 |
| Overall Time | 48:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
February 03, 2023 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,755 | 2:17.0 | 136 | 769 | 21 | |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 21 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 20 | |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 17 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 22 | |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 20 | |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 24 | |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 21 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 26 | |
| r487 |