Douglas Braun 5000m row
5,000
Meters
20:24.3
Time
2:02.4
Pace
322
Calories
158
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
February 01, 2023 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.3 | 5,000 | 2:02.4 | 191 | 946 | 322 | 28 | 158 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 32 | 27 | 144 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 929 | 32 | 27 | 149 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 927 | 32 | 28 | 151 |
| 2:04.0 | 2,000 | 2:04.0 | 184 | 929 | 32 | 27 | 155 |
| 2:03.4 | 2,500 | 2:03.4 | 186 | 933 | 32 | 28 | 157 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 934 | 32 | 28 | 161 |
| 2:02.5 | 3,500 | 2:02.5 | 190 | 940 | 32 | 28 | 164 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 944 | 32 | 29 | 166 |
| 2:01.2 | 4,500 | 2:01.2 | 197 | 950 | 32 | 29 | 169 |
| 1:56.9 | 5,000 | 1:56.9 | 219 | 1047 | 34 | 30 | 172 |