Douglas Braun 20:00 row
4,442
Meters
20:00.0
Time
2:15.0
Pace
262
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
January 30, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,442 | 2:15.0 | 142 | 786 | 262 | 23 | 131 |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 27 | 131 |
| 4:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 22 | 122 |
| 6:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 21 | 124 |
| 8:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 28 | 144 |
| 10:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 21 | 124 |
| 12:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 22 | 123 |
| 14:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 25 | 140 |
| 16:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 21 | 123 |
| 18:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 23 | 131 |
| 20:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 30 | 157 |