Douglas Braun 7x1:00/1:00r row
1,828
Meters
7:00.0
Time
1:54.8
Pace
125
Calories
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,857 |
| Overall Time | 14:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
January 09, 2023 06:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,828 | 1:54.8 | 231 | 1071 | 28 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 23 | 110 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | 126 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 129 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 131 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | 142 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 33 | 148 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 34 | 155 |
| r1,029 |