Douglas Braun 20:00 row
4,399
Meters
20:00.0
Time
2:16.3
Pace
257
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
December 02, 2022 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,399 | 2:16.3 | 138 | 771 | 257 | 23 | 123 |
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 20 | 107 |
| 8:00.0 | 839 | 2:23.0 | 120 | 705 | 47 | 20 | 111 |
| 12:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 21 | 113 |
| 16:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 25 | 133 |
| 20:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 29 | 152 |