Douglas Braun 6x1:00/1:00r row
1,521
Meters
6:00.0
Time
1:58.3
Pace
99
Calories
| Rest Distance | 954 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,475 |
| Overall Time | 12:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
February 04, 2022 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,521 | 1:58.3 | 211 | 990 | 24 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 20 | 114 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 22 | 128 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 133 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 138 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | 143 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | 140 |
| r954 |