Douglas Braun 22:00 row
4,944
Meters
22:00.0
Time
2:13.4
Pace
294
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
January 19, 2022 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,944 | 2:13.4 | 147 | 801 | 294 | 23 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 24 |
| 22:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 28 |