Douglas Braun 5x8:00/3:00r row
8,955
Meters
40:00.0
Time
2:14.0
Pace
533
Calories
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,285 |
| Overall Time | 55:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
January 17, 2022 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,955 | 2:14.0 | 145 | 799 | 24 | |
| 8:00.0 | 1,716 | 2:19.8 | 128 | 735 | 23 | 119 |
| 8:00.0 | 1,758 | 2:16.5 | 138 | 772 | 24 | 126 |
| 8:00.0 | 1,782 | 2:14.6 | 143 | 787 | 25 | 131 |
| 8:00.0 | 1,818 | 2:12.0 | 152 | 825 | 26 | 143 |
| 8:00.0 | 1,881 | 2:07.5 | 169 | 877 | 27 | 156 |
| r1,330 |