Douglas Braun 5000m row
5,000
Meters
20:53.7
Time
2:05.3
Pace
312
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
December 17, 2021 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.7 | 5,000 | 2:05.3 | 178 | 895 | 312 | 27 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 30 | 26 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 832 | 30 | 25 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 833 | 30 | 26 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 874 | 31 | 26 |
| 2:06.4 | 2,500 | 2:06.4 | 173 | 882 | 31 | 27 |
| 2:05.2 | 3,000 | 2:05.2 | 178 | 891 | 31 | 27 |
| 2:04.7 | 3,500 | 2:04.7 | 180 | 894 | 31 | 27 |
| 2:03.2 | 4,000 | 2:03.2 | 187 | 935 | 32 | 28 |
| 2:01.3 | 4,500 | 2:01.3 | 196 | 949 | 32 | 29 |
| 1:56.2 | 5,000 | 1:56.2 | 223 | 1053 | 34 | 30 |