Douglas Braun 4x4:00/1:00r row
3,842
Meters
16:00.0
Time
2:04.9
Pace
244
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,225 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
February 17, 2021 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,842 | 2:04.9 | 179 | 915 | 27 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 26 | 130 |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 26 | 138 |
| 4:00.0 | 958 | 2:05.2 | 178 | 915 | 27 | 145 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 29 | 160 |
| r383 |