Douglas Braun 3x13:00/2:30r row
8,624
Meters
39:00.0
Time
2:15.6
Pace
507
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,965 |
| Overall Time | 46:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
December 09, 2020 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,624 | 2:15.6 | 140 | 780 | 19 | |
| 13:00.0 | 2,825 | 2:18.0 | 133 | 756 | 19 | 128 |
| 13:00.0 | 2,892 | 2:14.8 | 143 | 789 | 19 | 136 |
| 13:00.0 | 2,906 | 2:14.2 | 145 | 793 | 19 | 145 |
| r341 |