Douglas Braun 3x6:00/4:00r row
4,077
Meters
18:00.0
Time
2:12.4
Pace
245
Calories
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,306 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
August 21, 2020 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,077 | 2:12.4 | 151 | 816 | 22 | |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 760 | 21 | 121 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 830 | 22 | 143 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 860 | 23 | 152 |
| r1,229 |