Douglas Braun 30:07 row
6,492
Meters
30:07.9
Time
2:19.2
Pace
371
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
July 14, 2020 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 6,492 | 2:19.2 | 130 | 738 | 371 | 19 | 132 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 20 | 123 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 20 | 125 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 20 | 128 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 20 | 132 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 | 134 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 20 | 143 |
| 30:07.9 | 26 | 2:31.9 | 100 | 455 | 1 | 8 | 143 |