Douglas Braun 4x1:40/0:20r row
1,660
Meters
6:40.0
Time
2:00.4
Pace
108
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,859 |
| Overall Time | 8:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
July 08, 2020 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,660 | 2:00.4 | 200 | 972 | 27 | |
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 25 | 148 |
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 26 | 158 |
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 28 | 164 |
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 30 | 172 |
| r199 |