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Douglas Braun 14x2:00/1:00r row

6,261

Meters

28:00.0

Time

2:14.1

Pace

369

Calories

Rest Distance1,854
Rest Time14:00.0
Overall Distance8,115
Overall Time42:00.0
Average Watts145
Calories Per Hour790
Stroke Rate21
Drag Factor119

May 12, 2020 07:33:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,261 2:14.1 145 790 21
2:00.0 409 2:26.6 111 660 18 113
2:00.0 439 2:16.6 137 750 20 126
2:00.0 442 2:15.7 140 780 20 128
2:00.0 444 2:15.1 142 780 22 130
2:00.0 433 2:18.5 132 750 20 126
2:00.0 463 2:09.5 161 840 24 137
2:00.0 431 2:19.2 130 750 20 128
2:00.0 496 2:00.9 198 960 26 149
2:00.0 428 2:20.1 127 720 21 131
2:00.0 418 2:23.5 118 690 19 128
2:00.0 441 2:16.0 139 750 21 135
2:00.0 468 2:08.2 166 870 24 143
2:00.0 444 2:15.1 142 780 20 138
2:00.0 503 1:59.2 206 990 26 156
r1,854