Douglas Braun 15x0:30/0:30r row
2,084
Meters
7:30.0
Time
1:47.9
Pace
150
Calories
| Rest Distance | 765 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,849 |
| Overall Time | 15:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 32 |
| Drag Factor | 102 |
February 14, 2020 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,084 | 1:47.9 | 278 | 1200 | 32 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 | 142 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | 154 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 30 | 159 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 160 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 162 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 34 | 161 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | 160 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 | 160 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | 160 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | 160 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 164 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | 164 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | 165 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | 165 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | 169 |
| r765 |