Douglas Braun 5x9:00/2:00r row
10,054
Meters
45:00.0
Time
2:14.2
Pace
596
Calories
131
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,835 |
| Overall Time | 55:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
January 15, 2020 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,054 | 2:14.2 | 145 | 794 | 21 | 131 |
| 9:00.0 | 1,993 | 2:15.4 | 141 | 780 | 20 | 143 |
| 9:00.0 | 1,980 | 2:16.3 | 138 | 773 | 20 | 140 |
| 9:00.0 | 2,032 | 2:12.8 | 149 | 813 | 22 | 153 |
| 9:00.0 | 2,011 | 2:14.2 | 145 | 793 | 22 | 158 |
| 9:00.0 | 2,039 | 2:12.4 | 151 | 813 | 23 | 166 |
| r781 |