Douglas Braun 15x0:30/0:30r row
2,035
Meters
7:30.0
Time
1:50.5
Pace
138
Calories
| Rest Distance | 976 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,011 |
| Overall Time | 15:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Drag Factor | 102 |
January 03, 2020 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,035 | 1:50.5 | 259 | 1104 | 29 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | 127 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 150 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 28 | 153 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 28 | 155 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 28 | 156 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | 159 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | 161 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | 163 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | 164 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | 165 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | 165 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | 165 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | 168 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | 168 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 171 |
| r976 |