Douglas Braun 20:00 row
4,721
Meters
20:00.0
Time
2:07.0
Pace
293
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
March 12, 2018 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,721 | 2:07.0 | 170 | 879 | 293 | 20 |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 19 |
| 8:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 19 |
| 12:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 20 |
| 16:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 21 |
| 20:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 21 |