Douglas Braun 10x500m/2:00r row
5,000
Meters
19:23.3
Time
1:56.3
Pace
341
Calories
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,448 |
| Overall Time | 39:23.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
November 05, 2019 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.3 | 5,000 | 1:56.3 | 222 | 1055 | 28 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 28 | 147 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 27 | 154 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 28 | 156 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 28 | 160 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 29 | 163 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 28 | 166 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 29 | 168 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 29 | 169 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 30 | 171 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 31 | 174 |
| r1,448 |