Douglas Braun 5000m row
5,000
Meters
21:12.0
Time
2:07.2
Pace
309
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
September 24, 2019 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.0 | 5,000 | 2:07.2 | 170 | 874 | 309 | 26 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 31 | 25 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 833 | 30 | 25 |
| 2:12.2 | 1,500 | 2:12.2 | 151 | 816 | 30 | 25 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 871 | 31 | 26 |
| 2:08.2 | 2,500 | 2:08.2 | 166 | 870 | 31 | 26 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 839 | 30 | 26 |
| 2:05.9 | 3,500 | 2:05.9 | 175 | 886 | 31 | 27 |
| 2:06.2 | 4,000 | 2:06.2 | 174 | 884 | 31 | 26 |
| 2:06.2 | 4,500 | 2:06.2 | 174 | 884 | 31 | 27 |
| 1:59.3 | 5,000 | 1:59.3 | 206 | 995 | 33 | 28 |