Douglas Braun 10:00 row
1,963
Meters
10:00.0
Time
2:32.8
Pace
106
Calories
149
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
January 30, 2019 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,963 | 2:32.8 | 98 | 636 | 106 | 21 | 149 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 26 | 144 |
| 4:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 21 | 150 |
| 6:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 19 | 140 |
| 8:00.0 | 367 | 2:43.4 | 80 | 570 | 19 | 20 | 153 |
| 10:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 22 | 158 |