Douglas Braun 6x1:00/1:00r row
1,594
Meters
6:00.0
Time
1:52.9
Pace
111
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,077 |
| Overall Time | 12:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
January 04, 2019 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1110 | 29 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | 153 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | 163 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 29 | 168 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | 171 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | 169 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 32 | 172 |
| r483 |