Douglas Braun 15:00 row
3,182
Meters
15:00.0
Time
2:21.4
Pace
180
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Drag Factor | 101 |
December 05, 2018 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,182 | 2:21.4 | 124 | 720 | 180 | 18 |
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 32 | 16 |
| 6:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 17 |
| 9:00.0 | 620 | 2:25.1 | 114 | 680 | 34 | 18 |
| 12:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 20 |
| 15:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 23 |