Douglas Braun 12x0:30/0:30r row
1,655
Meters
6:00.0
Time
1:48.7
Pace
117
Calories
166
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,084 |
| Overall Time | 12:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 32 |
| Drag Factor | 105 |
May 04, 2018 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,655 | 1:48.7 | 272 | 1170 | 32 | 166 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 | 141 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | 161 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 165 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | 166 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | 168 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | 170 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 171 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 32 | 172 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | 173 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 34 | 175 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 | 173 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | 176 |
| r429 |