Douglas Braun 15:00 row
3,366
Meters
15:00.0
Time
2:13.6
Pace
198
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
March 12, 2018 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,366 | 2:13.6 | 146 | 792 | 198 | 22 |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 21 |
| 6:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 21 |
| 9:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 22 |
| 12:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 24 |
| 15:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 24 |