Douglas Braun 6x1:00/1:00r row
1,620
Meters
6:00.0
Time
1:51.1
Pace
114
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,977 |
| Overall Time | 12:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 32 |
| Drag Factor | 116 |
March 05, 2018 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,620 | 1:51.1 | 255 | 1140 | 32 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 32 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 34 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 32 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 32 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 33 | |
| r357 |