Douglas Braun 2x15:00/4:00r row
6,691
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,792 |
| Overall Time | 38:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
January 26, 2018 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,691 | 2:14.5 | 144 | 792 | 21 | |
| 15:00.0 | 3,346 | 2:14.4 | 144 | 792 | 21 | 153 |
| 15:00.0 | 3,346 | 2:14.4 | 144 | 792 | 21 | 156 |
| r101 |