Douglas Braun 6x1:00/1:00r row
1,658
Meters
6:00.0
Time
1:48.5
Pace
121
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,145 |
| Overall Time | 12:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
December 04, 2017 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,658 | 1:48.5 | 274 | 1210 | 30 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 145 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | 159 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 30 | 166 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | 167 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | 164 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 32 | 168 |
| r487 |