Douglas Braun 15:00 row
3,345
Meters
15:00.0
Time
2:14.5
Pace
197
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
December 01, 2017 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,345 | 2:14.5 | 144 | 788 | 197 | 20 |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 18 |
| 6:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 19 |
| 9:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 20 |
| 12:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 21 |
| 15:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 22 |