Douglas Braun 20:00 row
4,512
Meters
20:00.0
Time
2:12.9
Pace
269
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
November 10, 2017 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,512 | 2:12.9 | 149 | 807 | 269 | 20 |
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 18 |
| 8:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 18 |
| 12:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 20 |
| 16:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 21 |
| 20:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 24 |