Douglas Braun 3x750m/2:00r row
2,250
Meters
8:32.7
Time
1:53.9
Pace
157
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,517 |
| Overall Time | 14:32.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
May 19, 2017 05:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.7 | 2,250 | 1:53.9 | 237 | 1102 | 28 | |
| 2:52.3 | 750 | 1:54.8 | 231 | 1086 | 28 | 165 |
| 2:50.8 | 750 | 1:53.8 | 237 | 1096 | 28 | 173 |
| 2:49.6 | 750 | 1:53.0 | 242 | 1125 | 29 | 177 |
| r267 |