Douglas Braun 10x500m/2:00r row
5,000
Meters
18:52.3
Time
1:53.2
Pace
353
Calories
| Rest Distance | 771 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,771 |
| Overall Time | 38:52.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
April 14, 2017 05:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.3 | 5,000 | 1:53.2 | 241 | 1122 | 28 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 27 | 158 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 27 | 162 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 28 | 166 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 28 | 168 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 29 | 169 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 28 | 171 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 28 | 168 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 28 | 168 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 27 | 165 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 30 | 173 |
| r771 |